Beginner Levels
Ruby Starfish (Beginner #1)
At this level, your swimmer will be swimming assisted by an instructor, repeating the basics: kicks, pulls, & breathing.
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Assisted float roll-over
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Front & back kicks
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Face in water
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Assisted floats front & back 5 secs
Aquamarine Waves (Beginner #2)
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At this level, your swimmer is starting to build more confidence in the water while swimming semi-unassisted by an instructor.
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Face in bubbles
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Semi-unassisted floats front & back
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Surface survival 3 secs
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Assisted front & back swiml, arms & kicks
Emerald Turtles (Advance Beginner #1)
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At this level, the swimmer starts to become more independent in the water but they still need some assistance from an instructor.
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Semi-unassisted float roll-over
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Front & back kicks
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Face in water
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Unassisted floats front & back- 5 secs
Diamond Dolphins (Advanced Beginner #2)
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At this level, the swimmer needs almost no assistance when completing their swim.
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Front & back float 5 secs
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Front & back swim 3m
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Float roll-over
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Introducing side-breathing
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Assisted kneeling dives
Levels 1 - 4
Level 1
At this level, the swimmers are starting to progress their stroke, while beginning to learn new technique to enhance their swimming abilities.​
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Front & back swim 5m
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Side-breathing
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Semi-assisted kneeling dives
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Treading 8-10 secs
Level 2​
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At this level, the swimmers are starting to progress their stroke, while beginning to learn new technique to enhance their swimming abilities.​
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Front & back swim 10m
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Front crawl with side-breath
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Back glide
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Unassisted kneeling dives
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Treading 15-20 secs
Level 3​
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At this level, the swimmers
are starting to maintain endurance & technique.
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50m endurance swim
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Introduction to whip kick
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Front & back 20m
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Treading 30 secs
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Kneeling dive & tread 15 seconds
Level 4​
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At this level, the swimmers
are starting to maintain endurance & technique.
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100m endurance swim
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Introduction to Breaststroke
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Front & back 50m
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Treading 1 min
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Kneeling dive & swim 25m
Levels 5 - 9
Level 5​
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At this level, the swimmer is comfortable with distance & learning in-depth technique.
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350m endurance swim
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Front & back 100m
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Breaststroke 50m
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Treading 2 mins
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Dolphin kick 5m
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Swim 50m and tread 1 min
Level 6​
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At this level, the swimmer is comfortable with distance & learning in-depth technique.
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400m endurance swim
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Front & back 150m
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Breaststroke 100m
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Treading 3 mins
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Dolphin kick 10m
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Swim 100m & tread 1 min
Level 7​
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The swimmers can withhold distance and technique, looking at going into further environments of Aquatics (i.e competitive swimming, lifeguard).
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400m endurance swim
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Front & back 200m
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Breaststroke 150m
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Treading 4 mins
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Dolphin kick 25m
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Introduce Butterfly
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Treading 4 mins
Level 8​
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The swimmers can withhold distance and technique, looking at going into further environments of Aquatics (i.e competitive swimming, lifeguard).​
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450m endurance swim
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Front & back 250m
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Breaststroke 200m
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Treading 5 mins
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Dolphin kick 25m
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25m Butterfly
Level 9​
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The swimmers can withhold distance and technique, looking at going into further environments of Aquatics (i.e competitive swimming, lifeguard).​
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500m endurance swim
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Front & back 300m
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Breaststroke 200m
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Treading 5 mins
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50m Butterfly
Get in Touch
184 Horton Street East, London, Ontario N6B 1K8, Canada
(289) 259-5044