Levels 1 - 4
Level 1
At this level, the swimmers are starting to progress their stroke, while beginning to learn new technique to enhance their swimming abilities.​
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Front & back swim 5m
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Side-breathing
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Semi-assisted kneeling dives
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Treading 8-10 secs
Level 2​
​
At this level, the swimmers are starting to progress their stroke, while beginning to learn new technique to enhance their swimming abilities.​
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Front & back swim 10m
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Front crawl with side-breath
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Back glide
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Unassisted kneeling dives
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Treading 15-20 secs
Level 3​
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At this level, the swimmers
are starting to maintain endurance & technique.
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50m endurance swim
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Introduction to whip kick
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Front & back 20m
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Treading 30 secs
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Kneeling dive & tread 15 seconds
Level 4​
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At this level, the swimmers
are starting to maintain endurance & technique.
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100m endurance swim
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Introduction to Breaststroke
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Front & back 50m
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Treading 1 min
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Kneeling dive & swim 25m
Get in Touch
184 Horton Street East, London, Ontario N6B 1K8, Canada
(437) 667-6040
