Levels 5 - 9

Level 5​

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At this level, the swimmer is comfortable with distance & learning in-depth technique.

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• 350m endurance swim 

• Front & back 100m

• Breaststroke 50m

• Treading 2 mins

• Dolphin kick 5m

• Swim 50m and tread 1 min

Level 6​

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At this level, the swimmer is comfortable with distance & learning in-depth technique.

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• 400m endurance swim

• Front & back 150m

• Breaststroke 100m

• Treading 3 mins

• Dolphin kick 10m

• Swim 100m & tread 1 min

Level 7​

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The swimmers can withhold distance and technique, looking at going into further environments of Aquatics (i.e competitive swimming, lifeguard).

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• 400m endurance swim

• Front & back 200m

• Breaststroke 150m

• Treading 4 mins

• Dolphin kick 25m

• Introduce Butterfly 

• Treading 4 mins